Apple cider vinegar is one of the hottest items in the market today but just what is it about it that propelled it to fame? Here are 10 of the most surprising apple cider vinegar benefits, ever.

Lowers Blood Sugar Levels

Dynamic Health Apple Cider Vinegar Organic with Mother

Dynamic Health Apple Cider Vinegar Organic with Mother

Many people swear that apple cider vinegar has helped them lower blood sugar levels and indeed, a quick search online shows that several studies have linked apple cider vinegar consumption to lower blood sugar levels. Although findings suggest a relationship of some sort, between drinking 2 tablespoons of apple cider vinegar and diabetes prevention, it should be noted that the link is not causative, meaning consuming apple cider vinegar does not cause lower blood sugar levels.

Improves Heart Health

GNC SuperFoods Certified Organic Apple Cider Vinegar

GNC SuperFoods Certified Organic Apple Cider Vinegar

Another apple cider vinegar benefit is better heart health. Risk factors for cardiovascular diseases like heart disease and stroke are said to be lowered with the help of apple cider vinegar.  Furthermore, there is a human study linking vinegar consumption to a reduced risk of heart disease, but not apple cider vinegar specifically.

Aids in Weight Loss

Kevala Organic Raw Apple Cider Vinegar

Kevala Organic Raw Apple Cider Vinegar

Those who are looking to shed some pounds might find apple cider vinegar especially helpful, since it will reportedly help you to eat less. Apple cider vinegar also has acetic acid, which can prevent or slow down fat accumulation.

Lowers Cholesterol Levels

Bragg Organic Raw Apple Cider Vinegar

Bragg Organic Raw Apple Cider Vinegar

Findings of a study suggest that those who consume a high-calorie diet may benefit from sipping apple cider vinegar, as it’s been found to significantly lower cholesterol levels.

Boosts Energy

Heinz Unfiltered All Natural Apple Cider Vinegar

Heinz Unfiltered All Natural Apple Cider Vinegar

Apple cider vinegar combats fatigue via fighting lactic acid build-up. So during days when you need an energy boost, why not drink a tablespoon of apple cider vinegar instead?

Gives You Shiny, Dandruff-free Hair

Spectrum Naturals Organic Apple Cider Vinegar

Spectrum Naturals Organic Apple Cider Vinegar

Dandruff will no longer be a problem with apple cider vinegar. Simply rub it onto your scalp and say goodbye to those nasty flakes. Rinse your hair with apple cider vinegar too, for a shiny, healthy finish.

Zaps Acne

Trader Joe's Organic Pasteurized Unfiltered Apple Cider Vinegar

Trader Joe’s Organic Pasteurized Unfiltered Apple Cider Vinegar

Many people have reaped the benefits of apple cider vinegar on the face, especially those who have acne. Apply it onto your face and rinse thoroughly for a simple yet effective acne treatment that doesn’t involve chemicals at all.

Excellent House Cleaning Agent

American Organic Apple Cider Vinegar with Mother

American Organic Apple Cider Vinegar with Mother

This might be surprising but apple cider vinegar is good for your home as it is good for your health. Its uses as a cleaning agent around the house are quite plenty, from removing stains to disinfecting countertops.

Gets Rid of Bad Odor

Gert Naturals Organic Apple Cider Vinegar with the 'Mother', Raw & Unfiltered

Gert Naturals Organic Apple Cider Vinegar with the ‘Mother’, Raw & Unfiltered

Whether it’s a pair of smelly feet that need some natural mending, or the kitchen sink that isn’t smelling good, so to speak, apple cider vinegar may be the solution.

Eases Skin Itches and Sunburn

TNVitamins Organic Apple Cider Vinegar with Mother

TNVitamins Organic Apple Cider Vinegar with Mother

As early as 400 B.C., the father of modern medicine, Hippocrates, has used apple cider vinegar to help wounded skin recover and the same stands true today. If you have itchy skin, or are suffering from a bad case of sunburn, grab that bottle of apple cider vinegar for the ultimate natural relief!

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