Apple cider vinegar is one of the hottest items in the market today but just what is it about it that propelled it to fame? Here are 10 of the most surprising apple cider vinegar benefits, ever.
Lowers Blood Sugar Levels
Many people swear that apple cider vinegar has helped them lower blood sugar levels and indeed, a quick search online shows that several studies have linked apple cider vinegar consumption to lower blood sugar levels. Although findings suggest a relationship of some sort, between drinking 2 tablespoons of apple cider vinegar and diabetes prevention, it should be noted that the link is not causative, meaning consuming apple cider vinegar does not cause lower blood sugar levels.
Improves Heart Health
GNC SuperFoods Certified Organic Apple Cider Vinegar
Another apple cider vinegar benefit is better heart health. Risk factors for cardiovascular diseases like heart disease and stroke are said to be lowered with the help of apple cider vinegar. Furthermore, there is a human study linking vinegar consumption to a reduced risk of heart disease, but not apple cider vinegar specifically.
Aids in Weight Loss
Those who are looking to shed some pounds might find apple cider vinegar especially helpful, since it will reportedly help you to eat less. Apple cider vinegar also has acetic acid, which can prevent or slow down fat accumulation.
Lowers Cholesterol Levels
Findings of a study suggest that those who consume a high-calorie diet may benefit from sipping apple cider vinegar, as it’s been found to significantly lower cholesterol levels.
Apple cider vinegar combats fatigue via fighting lactic acid build-up. So during days when you need an energy boost, why not drink a tablespoon of apple cider vinegar instead?
Gives You Shiny, Dandruff-free Hair
Dandruff will no longer be a problem with apple cider vinegar. Simply rub it onto your scalp and say goodbye to those nasty flakes. Rinse your hair with apple cider vinegar too, for a shiny, healthy finish.
Many people have reaped the benefits of apple cider vinegar on the face, especially those who have acne. Apply it onto your face and rinse thoroughly for a simple yet effective acne treatment that doesn’t involve chemicals at all.
Excellent House Cleaning Agent
American Organic Apple Cider Vinegar with Mother
This might be surprising but apple cider vinegar is good for your home as it is good for your health. Its uses as a cleaning agent around the house are quite plenty, from removing stains to disinfecting countertops.
Gets Rid of Bad Odor
Whether it’s a pair of smelly feet that need some natural mending, or the kitchen sink that isn’t smelling good, so to speak, apple cider vinegar may be the solution.
Eases Skin Itches and Sunburn
As early as 400 B.C., the father of modern medicine, Hippocrates, has used apple cider vinegar to help wounded skin recover and the same stands true today. If you have itchy skin, or are suffering from a bad case of sunburn, grab that bottle of apple cider vinegar for the ultimate natural relief!
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