Are you looking for a way to cool down this summer? Here’s a treat for you! Instead of eating ice cream that could also pack extra calories, you can try making your own popsicles at home. Popsicles are a healthy and delicious way to cool down. Enjoy one or two homemade popsicles and you’ll be able to endure the summer heat. Try these healthy popsicle recipes that are easy to make but your entire family will definitely love.
A Healthier Choice
Compared to ice cream, which is undeniably one of the most popular cold treats and desserts, popsicles that are made at home are healthier. A scoop of ice cream can have 137 to 266 calories, 22 grams of sugar, 5 grams of fat, and 1 gram of protein. Meanwhile, homemade fruit popsicles usually have 60 calories, 10 grams of sugar, zero to 4 grams of fat, and zero to 4 grams of protein. So, if you want to reward yourself a little often or you want a sweet way to cool down this summer, you can choose to enjoy homemade popsicles without any guilt.
Strawberries are one of the most popular ingredients when making desserts. To please your kids, you can create these healthy strawberry popsicles that they can enjoy the entire summer. Just gather these ingredients to start making them at home:
1 pound of frozen strawberries
1 cup of plain Greek yogurt
½ cup of honey
1 cup of buttermilk
¼ cup of sugar
a pinch of salt
Using a blender, puree the buttermilk, strawberries, honey, yogurt, sugar, and salt. Once all the ingredients are blended well, you can pour them into popsicle molds and freeze for at least 4 hours. You can consume the popsicles within 4 days. A popsicle has 163 calories, 4 grams of fat, 1 gram of fiber, 72 milligrams of calcium, and 4 grams of protein.
You can shop for ingredients and tools here:
1. KitchenAid 5-Speed Diamond Blender, $99 at Amazon | 2. BPA Free Popsicle Molds Set, $9.99 at Amazon | 3. 365 Everyday Value Whoele Strawberries, $1.99 at Amazon | 4. The Greek Gods Greek Style Yogurt, $3.72 at Amazon | 5. Nature Nate’s 100% Pure Raw Honey & Unfiltered Organic Honey, $7.99 at Amazon | 6. Tuscan Dairy 1.5% Low Fat Buttermilk, $2.59 at Amazon | 7. 365 Everyday Value Cane Sugar, $6.99 at Amazon
You can also make a mixed berry popsicle for a sweeter and more flavorful taste. Since the sweetness of the popsicles will come from the mixed berries, this recipe only needs two ingredients. You only need these:
1 pound of mixed berries
1 cup of vanilla yogurt
Combine and blend the two ingredients. Pour the mixture into popsicle molds and freeze overnight. This popsicle has 50 calories, 7.5 grams of sugar, 0.8 gram of protein, and 0.4 gram of fat.
You can get the ingredients and equipment here:
1. Aimores Professional Blender, $99.99 at Amazon | 2. Astra Gourmet 10-Cavity Silicone Frozen Ice Pop Maker, $23.99 at Amazon | 3. Dole, Mixed Berries, $5.99 at Amazon | 4. 365 Everyday Value Organic Vanilla Low Fat Yogurt, $3.39 at Amazon
Kiwi Watermelon Popsicles
Here’s a cool and colorful treat for you and your family. This recipe may take some time and effort to make but its sweet and cool taste makes it all worth it. You need two ingredients but it will take a bit of effort and patience to freeze this popsicle. Here are the ingredients you need:
4 peeled kiwis
3 cups of watermelon, seedless and chopped
splash of water
Blend the kiwi first. Add a bit of water to keep the mixture smooth. Pour in the kiwi puree into the popsicle mold and freeze. Once the kiwi is frozen, blend the watermelon into the blender. Pour into the same popsicle mold and freeze overnight. Once the popsicle is frozen, you’ll achieve a two-tone sweet treat that’s ready to cool you down. This popsicle has 48 calories, 9 grams of sugar, 0.3 gram of fat, and 0.5 gram of protein.
Shop for the ingredients and kitchen tools here:
These healthy popsicle recipes are a great way to keep your cool this summer. For other cool and sweet treats this summer, you can try our healthy smoothie recipes here.
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