The term “superfood” has been generating buzz ever since the word surfaced. It is defined as a food that’s rich in nutrients that are beneficial for overall well-being and health. Superfoods have gained popularity because they are a great source of vitamins, minerals,...
If you’re used to eating meat last year, why don’t you try something new this 2019? After all, a new year is an opportunity to try new things. This year, add more fish to your diet. Eating fish has many health benefits such as lowered risk of strokes and heart...
After all of the parties you’ve been to this holiday season, it may take a toll on your body. After the festive parties, it’s time to go back to reality so you need to keep your body well enough to get through the next day. Sadly, you may experience lack of sleep, a...
Candies reign supreme during Halloween. However, you don’t have to limit yourself by serving your family and friends with lollipops, chocolates, and other sweets. You can also serve them some ghoulish-looking healthy meals that they will surely enjoy. Try these...
Halloween is a time for sweets, treats, and candies. It’s that one day of the year when kids can get as much candies as they want. However, if you are a health-conscious treat-giver or parent, you dread the day when Halloween comes. You may be worried about the...
