Healthy Easy Fish Recipes that You Can Do at Home
If you’re used to eating meat last year, why don’t you try something new this 2019? After all, a new year is an opportunity to try new things. This year, add more fish to your diet. Eating fish has many health benefits such as lowered risk of strokes and heart...
Healthy Juice Recipes that You Can Drink After the Holidays
After all of the parties you’ve been to this holiday season, it may take a toll on your body. After the festive parties, it’s time to go back to reality so you need to keep your body well enough to get through the next day. Sadly, you may experience lack of sleep, a...
Spooky Yet Healthy Meals You Can Serve Kids (and Parents) this Halloween
Candies reign supreme during Halloween. However, you don’t have to limit yourself by serving your family and friends with lollipops, chocolates, and other sweets. You can also serve them some ghoulish-looking healthy meals that they will surely enjoy. Try these...
Healthier Treat Substitutes that You Can Give to Trick-or-Treaters this Halloween
Halloween is a time for sweets, treats, and candies. It’s that one day of the year when kids can get as much candies as they want. However, if you are a health-conscious treat-giver or parent, you dread the day when Halloween comes. You may be worried about the...
Healthy Baby Food Recipes You Can Do at Home
At six months, you can start introducing mashed food to your baby. It’s the first step to weaning your little one from his or her bottle. When it comes to baby food, it’s important to stick with organic and all-natural ingredients. It’s best to avoid any type of...
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