Top Superfoods for Baby and Toddler

The term “superfood” has been generating buzz ever since the word surfaced. It is defined as a food that’s rich in nutrients that are beneficial for overall well-being and health. Superfoods have gained popularity because they are a great source of vitamins, minerals,...

Healthy Easy Fish Recipes that You Can Do at Home

If you’re used to eating meat last year, why don’t you try something new this 2019? After all, a new year is an opportunity to try new things. This year, add more fish to your diet. Eating fish has many health benefits such as lowered risk of strokes and heart...

Healthy Juice Recipes that You Can Drink After the Holidays

After all of the parties you’ve been to this holiday season, it may take a toll on your body. After the festive parties, it’s time to go back to reality so you need to keep your body well enough to get through the next day. Sadly, you may experience lack of sleep, a...

Spooky Yet Healthy Meals You Can Serve Kids (and Parents) this Halloween

Candies reign supreme during Halloween. However, you don’t have to limit yourself by serving your family and friends with lollipops, chocolates, and other sweets. You can also serve them some ghoulish-looking healthy meals that they will surely enjoy. Try these...

Healthier Treat Substitutes that You Can Give to Trick-or-Treaters this Halloween

Halloween is a time for sweets, treats, and candies. It’s that one day of the year when kids can get as much candies as they want. However, if you are a health-conscious treat-giver or parent, you dread the day when Halloween comes. You may be worried about the...