With COVID-19 still infecting millions of people all over the world, the so-called new normal is inevitable. Everyone is preparing to adjust to the new system until a cure is found. Part of must have during this pandemic is wearing a face mask. It’s an accessible way...
Nowadays, the saying, “Health is wealth,” is an understatement. With the ongoing COVID-19 pandemic, everyone is now quarantined at home to help flatten the curve. Staying at home helps prevent the spread of the disease. However, being cooped up and staying inactive...
People with a compromised or weak immune system such as the elderly are at a high risk for coronavirus or COVID-19. However, as the number of infected grow larger by the day, many, particularly the pregnant women, are wondering if they are also a high risk of...
Whenever we hear the term, “mindful eating,” we can’t help but wonder what it truly means. By definition, mindful eating is the “process of cultivating an open mind awareness of how the food we eat can affect our body, mind, feelings, and everything around us.”...
Skincare plays a big part when it comes to how we take care of our body. It’s already a part of out morning and nighttime routine. Whether you’re a busybody or you have enough time, you still allot even 5 minutes of your daily routine just to do skincare. Nowadays, we...
