Let’s face it. Motherhood is rewarding but it can also be exhausting. Taking care of the kids and maintaining an orderly household can drain your energy. If you are a mom, you might want to step back and take a break. Allow yourself to enjoy a day or two for yourself just to help you replenish your energy and get the rest that you need to face another day. Try these healthy ways to take care of yourself, especially if you’re an exhausted mom.

1. Enjoy a long shower.

Shower time means alone time for moms. Take this rare opportunity to enjoy a warm and relaxing shower to unwind and think. Taking a shower can help you recharge just for a little bit. It’s also a great time to just spend some quiet time alone. To make your shower time more enjoyable, you can try using body wash or shower gels that have calming effects. Try these products we’ve selected for you.

Enjoy a long shower.

1. Crabtree & Evelyn Lavender & Espresso Calming Body Wash, $20 at StrawberryNet 2. Aveeno Active Naturals Body Wash Calming Lavender, Chamomile + Ylang Ylang, $7.99 at Walgreens 3. Philosophy Vanilla Coconut Shampoo, Shower Gel & Bubble Bath Duo, $28 at Nordstrom 4. White Tea + Rose Body Wash by Bath House, $16.50 at Smallflower 5. Aromatherapy Associates Relax Body Wash, $33 at Net-A-Porter

2. Get enough sleep.

Sleep may be one of those things that mothers are deprived of, especially when they have newborns. However, you need to get an ample amount of sleep to be able to take care of your kids and your home. Give yourself time to get sleep so you can recharge. When your baby is sleeping, take the time to sleep as well. It will allow you to replenish your energy. Try these tools to help you get some zzz’s easily.

Get enough sleep.

1. Leachco PreggoPedic Contoured Maternity Body Pillow System, $63.41 at Walmart 2. Boppy Slipcovered Total Body Pillow, $49.99 at Buy Buy Baby 3. Motherhood Maternity Leachco Snoogle Total Body Pillow, $60 at Destination Maternity 4. Slip Silk Sleep Mask, $49.58 at Harrods 5. Corrine Taylor Calm Aromatherapy Room & Linen Mist, $28 at Wolf & Badger

3. Make time for exercise.

Exercising is a good way to release your stress. A 30-minute jog every day makes all the difference when it comes to your energy levels and your health. You can try taking a walk in the park with your baby on his or her stroller. When you’re strong enough, you can leave the babies at home with their dad and go on a run or jog on your own. You get to enjoy a sudden burst of energy as well as a few minutes of alone time. If you prefer exercising at home, you can try yoga or simple meditation. Grab these gears and start your own exercise regimen.

Make time for exercise.

1. Yeti Yoga The Oshima Yoga Mat, $60 at Ahalife 2. Asics FuzeX Lyte2 Running Shoes, $84.95 at Shoes.com 3. Nike Dry Tempo Just Do It Running Shorts, $35 at Nordstrom 4. Nike Sports Bra, $30 at JCPenney 5. Adidas Running Three Stripe Tee, $30 at ASOS

4. Eat healthy.

Lastly, you need to stay healthy by eating healthy. Be mindful of what you’re feeding your body. Prepare your meals yourself so you’ll know the ingredients you put in your food. You can try juicing to get your daily dose of fruits and veggies. You can also stay hydrated. Try these products to keep you healthy.

Eat healthy.

1. Klean Kanteen Classic Single Wall Loop Bottle, $29 at End Clothing 2. Nambe Harmony 3-Piece Salad Set, $89 at Neiman Marcus 3. KitchenAid 2-Speed Hand Blender, $39.97 at Nordstrom Rack 4. Kalorik Black and Stainless Steel Personal Blender, $38.97 at Nordstrom Rack 5. KitchenAid Onyx Black 3.5 Cup Food Chopper, $49.97 at Nordstrom Rack

 

These healthy ways to take care of yourself can help you feel better and reenergized, especially when you’re overworked. Motherhood is enjoyable but it can also make you feel tired. These four simple yet effective methods can help you take care of yourself better. For more health-related tips, visit TeelieTurner.com.

 

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