With all the parties and feasts that you’re enjoying this holiday season, it’s inevitable that you’re going to pack a few pounds, especially when you lose track of your regular fitness routine. You may be too busy to go to the gym but you can still stay in shape despite all the cocktails and treats you’ve been eating. These holiday exercise routines can help you lose those extra pounds you’ve gained this Christmas season.

1. Glute Bridge and Single Leg Glute Bridge

  1. Start by lying down on the floor on the ground with your feet apart.
  2. Hold a dumbbell comfortably on top of your hips.
  3. Lift your hips up by pushing your heels.
  4. Pause for a moment and squeeze your glutes together.
  5. Repeat this for 5 reps.
  6. Switch to the single leg glute bridge by raising one of your legs up.
  7. Push it off using your other foot and repeat for 5 reps.
  8. Be sure to pause for a moment to squeeze your glutes.
  9. Repeat this on the opposite side for 5 reps.
  10. Do this exercise for a total of 15 reps.

Watch these videos to learn more about how your form should be when doing this exercise.


Video Credit: YouTube.com


Video Credit: YouTube.com 

2. Commando and Side Plank Dip

  1. Start this exercise by doing a commando plank position.
  2. From a regular push up position, lower down to a plank using one arm at a time.
  3. Switch to a side plank position and dip your entire body down.
  4. This exercise will develop your core strength.
  5. Continue this between each side.
  6. Repeat this six times.

Watch these videos for the correct form and for how to do these exercises properly.


Video Credit: YouTube.com


Video Credit: YouTube.com 

3. Side Plank and Three Way Leg Kicks

  1. Start this exercise with a side plank position.
  2. Kick your legs in three different ways.
  3. The first kick is the knee to elbow kick, the second one is the upwards kick, and the third one is the forward kick.
  4. Repeat these steps four times and for a total of 12 reps.
  5. Squeeze your core for each time you kick.

To view a variation of this exercise, you can check out this video.


Video Credit: YouTube.com

To view all the exercises, watch the video below:


Video Credit: YouTube.com

Holiday Workout Gear

These workout gears can help make it easier for you to work out at home.

1. Amazon Basics ½-Inch Extra Thick Exercise Mat

Since you’ll be exercising on your floor, an exercise mat provides additional cushion at support for your body, especially your back. It’s a must-have when you’re working out at home. You can get this from Amazon.

2. AmazonBasics Neoprene Dumbbells

Dumbbells add difficulty and challenge to a workout. Since not all workouts are the same, it’s best to get dumbbells of different weights. Getting a set of dumbbells can also help you improve and challenge yourself during each exercise. Purchase this from Amazon.

3. NIKE Women’s Compression Sports Bra

When you’re exercising, you need all the support and cushion you can get. This sports bra is perfect for exercising as it has Dri-FIT Technology, as well as a compression fit. Get it here.

4. Prolific Health Fitness Power Flex Yoga Pants Leggings

Wearing leggings or yoga pants instead of your usual shorts to your exercise can help you be more comfortable when you do your workouts. Get these pair of yoga pants here.

5. NIKE WMNS Revolution 4 Running Shoe

Get a pair of shoes that you can use for different types of workouts. A pair of running shoes work best because you can use them indoors and outdoors. They will give your feet some cushion and support even if your body is already sweating out because of your workout. Purchase a pair from Amazon.’

6. Magnetic Think Booty Bands Workout Resistance Hip Bands

Exercising is all about keeping your body fit and strong. Therefore, your body should always be challenged to help tone it. Resistance bands are ideal for providing additional difficulty to a workout. Buy this here.

7. Lintelek Exercise Ball with Quick Foot Pump, Professional Anti Burst Stability Ball

The exercise ball is another exercise tool that can help challenge your workout. It’s a versatile equipment that’s perfect for warmup exercises and cooling down drills. Get this from Amazon.

8. AmazonBasics Yoga Towel

Use a yoga towel to dry off your sweat and to keep your yoga mat hygienic. A good, absorbent towel is all you need to keep your yoga mat, exercise equipment, and yourself from smelling like gym socks. Buy this here.

9. TriggerPoint Grid Foam Roller

Cool down after your workout using this foam roller. It will help relax your muscles and massage and sore spots on your body. You can get this here.

10. Klean Kanteen Classic Stainless Steel Water Bottle

Of course, hydration is always important when you’re working out. Always have a bottle or jug of water with you to keep you hydrated. Klean Kanteen is a great choice when it comes to insulated water bottles. They have a variety of choices but you can always select the bottle that can hold the most water. This is available on Amazon.

 

The holidays are not an excuse to let go of your fitness. These holiday exercise routines, as well as these exercise tools and equipment, can make it easier for you to work out. Visit TeelieTurner.com for more health tips. You can also read on How to Keep Off Those Extra Pounds this Holiday Season to know more about the tips on keeping unwanted calories off.

 

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