Nowadays, the saying, “Health is wealth,” is an understatement. With the ongoing COVID-19 pandemic, everyone is now quarantined at home to help flatten the curve. Staying at home helps prevent the spread of the disease. However, being cooped up and staying inactive while you’re on a lockdown can also be bad for your body. Instead of becoming a couch potato, you can still stay active even when you’re stuck at home. Exercising is a great way to boost your body’s immune system so we’ve come up with these home workouts for family that are easy to do.

Easy Family Home Workout Routines

With the lockdown that’s happening nowadays, spending time at home with the family may not be as stagnant as we thought it could be. You can bond with the family while promoting a healthy routine that you can do every day. These home workouts for family can help you and your family stay in shape, as well as keep your immunity up.

Warm Up and Stretching

Before any workout, it’s always a must to do warm up exercises and stretching. This step is done to condition the body before an intense workout. It’s also a great way to get the blood flowing prior to the main workout. Here’s a great video tutorial that you and your kiddos can follow.


Video Credit: YouTube.com

Cardio

Cardio often has a bad rep. It’s tiring and boring. However, you can still do cardio in a fun way. If you have kids, it’s best to include fun activities such as dancing or circuit training that are appropriate for their age. Make sure to start your workout in an easy pace so you and your family won’t get burned out easily. Here’s a cardio workout we’ve found that you and the entire brood will enjoy.


Video Credit: YouTube.com

Yoga

Yoga is also a great exercise that helps the body and the mind. Introducing yoga to the kids can also be tricky, especially if they don’t think it’s fun. However, you can try introducing this exercise to your children, by creating an entertaining environment for them. Instead of naming the usual yoga poses, you can get creative. Use terms and music that your kids can relate to. You can also try creating a story while doing yoga poses to keep your little ones entertained. Try this tutorial video and start doing yoga with your entire family.


Video Credit: YouTube.com

Planking

Lastly, you can do planking. This exercise may seem simple but it helps engage the core and improve balance. You can start off with a basic plank. Once everyone has mastered the basic plank, you can move on to the more advanced versions or you can add more activities to increase the difficulty of this exercise. View this video to learn how to teach the basic plank to your children.


Video Credit: YouTube.com

For a more advanced version of the plank, you can watch this video.


Video Credit: YouTube.com

Home Workout Gears

You need reliable home workout gears to experience an enjoyable and effective workout. These are our top 10 choices for you and your entire family.

1. Ajna Eco Organic Yoga Mat Natural Jute Yoga Mats
Sustainable yoga mat made from natural jute fibers.
2. Gaiam Kids Yoga Mat
Kids non slip yoga mat in playful and fun designs.
3. Vivora Luno Exercise Sitting Ball
Exercise ball for workout or for working at home.
4. New Balance Men’s 990v4 Running Shoes
Running shoes with cushion and stability.
5. adidas Women’s Ultraboost 19 Running Shoes
The perfect running and workout shoes for women.

(1) Ajna Eco Organic Yoga Mat Natural Jute Yoga Mats

This yoga mat is made from natural fibers that don’t deteriorate with just a few uses. The materials used help in repelling odors and sweat stains. It’s also a sustainable and earth-friendly product. This product is lightweight, recyclable, and biodegradable. Every purchase of this product will help plant one tree. You can purchase yours now from Amazon.

(2) Gaiam Kids Yoga Mat

For the kids, you can encourage them to exercise and do yoga with the help of these cute yoga mats. It’s the perfect exercise mat for children. Available in eight other designs, your kids can choose their favorite design! Our favorite is the Animal Surprise design. The non slip surface and cushiony material makes it safe for kids. You can grab this from Amazon.

(3) Vivora Luno Exercise Sitting Ball

Available in Anthracite and Clay shades, this exercise ball helps improve back posture and engage the core muscles. You can use this while your doing your regular workout or you can use it while you’re working in the home office. It’s a great addition to your workout gear, as you can use it whenever you want. Very convenient and functional. Buy this from Amazon.

(4) New Balance Men’s 990v4 Running Shoes

This pair of running shoes is a combination of stability and cushioning. It has a breathable design that provides utmost comfort even when running or working out. Also available in eight other styles. You can grab a pair from Amazon.

(5) adidas Women’s Ultraboost 19 Running Shoes

Here’s a perfect pair of running shoes for you, Mom! This pair of high performance running shoes provides unraveled comfort and support whether you’re doing a home workout or you’re running for a marathon. These are lightweight and holds your feet securely while you run. You can choose from 28 different colorways. Purchase your own pair from Amazon.

1. adidas Originals Kids Unisex Swift Run Sneaker
Comfy running shoes for your child’s feet.
2. BUYJYA 5-Piece Men’s Workout Set
Breathable 5-piece workout set.
3. ZETIY Women’s 5-Piece Athletic Set
5-Piece athletic set for working out at home.
4. Under Armour Girls’ UA Big Logo SS Set
Lightweight and relaxed fit workout clothes for girls.
5. RBX Boys’ Tricot Jacket, Tee, and Pant Set
3-Piece athletic wear set for boys.

(6) adidas Originals Kids Unisex Swift Run Sneaker

This pair of unisex running sneakers will keep your kids’ feet comfy even if they’re running or working out at home. It features a sock-like design to provide comfort and stability even when doing intense exercises. Your kids can choose from 37 different colorways. If you want a gender neutral shade, this pair of white sneakers are prefect. You can purchase this from Amazon.

(7) BUYJYA 5-Piece Men’s Workout Set

If you’re planning a regular workout schedule, you need this 5-piece workout set. It includes a long sleeve shirt, short sleeve shirt, running shorts, hoodie, and compression leggings. Made with breathable and lightweight fabric. Available in Gray Space, Thunder Blue, and Space Blue colors. Buy this set from Amazon.

(8) ZETIY Women’s 5-Piece Athletic Set

For mom, this 5-piece workout set is a great buy. It includes a short sleeve shirt, sports bra, workout leggings, running shorts, and hoodie. Available in eight different colorways – Black, Green, Light Gray, Gray, Pink, Rose Red, Purple, and Orange. Wear this while doing your home workouts, while you’re running lapses, or practicing yoga. Get your own set from Amazon.

(9) Under Armour Girls’ UA Big Logo SS Set

Here’s a workout clothes set for big sis! It’s made with cotton stretch fabric for a more comfortable and relaxed fit. Available in Black and Moderate Gray. You can buy this from Amazon.

(10) RBX Boys’ Tricot Jacket, Tee, and Pant Set

Your little boy will surely feel comfy in this 3-piece workout set. It includes a jacket, workout shirt, and jogging pants. You can select from eight different styles – Light Gray, Fast Olive, Black Spaced Dye, Strong Blue, 2Fast Blue, Tough Gray, Future Olive, and Awesome Gray. You can get this set from Amazon.

You can stay healthy even you’re at home. Try these home workouts for family to bond and stay fit together. These workouts are easy but will still help in boosting your immunity. Make exercising part of your daily habit to be able to ensure that you’re taking care of your physical and mental health.

TeelieTurner.com has a variety of great reads that can help you stay focused, healthy, and sane during these trouble times. Visit us regularly to find more posts like these. If you love this post, we have more related ones below. Read them and find out what kind of activities you can do with your family during the coronavirus quarantine. Remember to stay at home and help flatten the curve.

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