Give your kids a special treat this summer with these healthy smoothie recipes. These recipes are easy to make. You and your kids can enjoy them without any guilt because they are healthy and nutritious. Using fresh ingredients, you can create healthy and delicious smoothies that can help you and your kids cool down this summer season.
Strawberry and Oatmeal Smoothie
Who doesn’t love strawberries and cream? Blend frozen strawberries together with yogurt and you have an all-time favorite smoothie. What’s special about this is that it’s a perfect breakfast smoothie. With a little bit of oatmeal, your kids have an instant cool breakfast this summer. Here are the ingredients you need:
1 cup of frozen strawberries
1 cup of vanilla yogurt
¼ cup of oatmeal (uncooked)
1 cup of milk
Simply combine all the ingredients in a blender and wait until all the ingredients are mixed well. Serve in your kids’ favorite tumbler and you’re good to go. This smoothie has 430 calories, 31 grams of protein, 11 grams of fiber, 6.5 grams of fat, and 63.5 grams of carbohydrates. Your kids will stay focused and alert once they are done with this delicious smoothie.
Buy the ingredients here:
Banana Chocolate Flaxseed Smoothie
Flaxseed has a lot of Omega 3 fatty acids that are healthy for the heart. It also has antioxidants that are good for the body. You can simply sneak flaxseed into your kids’ smoothie and they wouldn’t know that what they’re drinking is healthy for them. Make your regular chocolate and banana smoothie and add flaxseed in it to add a healthy boost of antioxidants to your kids’ diet. Get these ingredients for this recipe:
1 piece of banana
1 cup of milk
1 tablespoon of peanut butter
1 tablespoon of chocolate syrup (fat-free optional)
1 teaspoon of honey
½ tablespoon of flaxseed
1 cup of ice
Again, blend all of the ingredients together until everything is mixed well. Serve chilled and enjoy. This smoothie has 389 calories, 54.5 grams of carbohydrates, 15 grams of protein, 5.5 grams of fiber, and 14 grams of fat. This healthy and sweet drink will keep your kids happy this hot season.
You can get the ingredients here:
1. Bananas, 1 Bunch, $1.58 at Amazon | 2. Stonyfield Organic Whole Milk, $4.59 at Amazon | 3. Skippy Creamy Peanut Butter, $5.29 at Amazon | 4. Hershey’s Chocolate Syrup, $2.99 at Amazon | 5. LoveSome Honey Bear, $3.77 at Amazon | 6. Premium Gold Whole Flaxseed, $13.06 at Amazon | 7. Chulux Smoothie Blender with Take Along Travel Bottles, $29.99 at Amazon
Secret Purple Smoothie
Have you ever thought of sneaking greens into your kids’ meals? You can easily include vegetables into your children’s diet without them noticing. This Secret Purple Smoothie has one ingredient that your kids will never suspect – spinach! Try this recipe using these ingredients:
¼ cup of blueberries
½ cup of strawberries
¼ cup of vanilla yogurt or Greek yogurt
1 cup of raw spinach
1 cup of water
1 cup of ice
Put all of the ingredients into a blender and mix well. Serve chilled. This smoothie has the fruits and veggies that your child needs. What’s great about it is that it looks so appetizing as it turns out to be purple instead of green! This smoothie contains 84 calories, 14 grams of carbohydrates, 8 grams of protein, 0.5 grams of fat, and 3 grams of fiber.
Purchase the ingredients here:
1. BESTEK Professional Blender for Shakes and Smoothies, $119.99 at Amazon | 2. 365 Everyday Value Frozen Blueberries, $2.99 at Amazon | 3. Birds Eye Ultimate Frozen Whole Strawberries, $3.83 at Amazon | 4. 365 Everyday Value Organic Plain Whole Milk Yogurt, $3.39 at Amazon | 5. Organic Spinach, 1 Bunch, $2.99 at Amazon
Enjoy a healthier and cooler summer with these healthy smoothie recipes. You can introduce healthier food alternatives to your child without them noticing. Experiment and try more on different smoothie recipes so you can stay cool during this hot weather. For more summer tips to stay cool, try our other healthy tips to stay cool this summer.
Just a disclaimer – We have partnered with these companies because we use their products and/or proudly trust and endorse them – so we do receive a commission if you make a purchase or sign up for services. Often, we are able to negotiate special discounts and/or bonuses, which we will pass on to you via our links. We often get short notice on sale items available for 24-48 hours as we will pass these savings onto you.