When you’re pregnant, your movements are limited. You’re carrying a precious bundle of joy inside you that’s why it’s important to take good care of your body. Doing simple exercises at home is a simple way to keep your body moving and fit while you’re pregnant. It’s a good way to keep you and your baby healthy. Of course, before you do any exercise routines, you need to consult with your doctor first. Follow your doctor’s advice as to what type of exercise is safe for you. You can try these safe and easy exercises would help you stay fit and healthy as you await your baby’s arrival.
1. Pregnancy Stretches
This is one of the simplest exercises that you can do while you’re pregnant. Stretching is easy but is effective in giving your body the energy boost it needs to start your day. It also helps your muscles and your body stay strong during your pregnancy. Grab a yoga mat and stretch your upper body from left to right. You’ll immediately notice how relaxed your muscles could become.
2. Pelvic Thrusts
Carrying a baby for 40 weeks can cause some discomfort on your pelvic area. As the baby grows, you’ll carry more weight, putting more strain on your waist and pelvic area. To relieve any pain and discomfort on your waist area, you can try stretching your body by doing pelvic thrusts. Lie flat on your back and gently raise your pelvis. Doing this can help stretch and relieve your pelvis from any strains.
3. Bicep Curls
To help tone your arms you can do bicep curls. Whether you are in your living room or you’re in your bedroom, you can do this exercise easily. You can do bicep curls while you’re standing up or sitting down. Just remember to use lightweight dumbbells to avoid straining yourself further. Grab the dumbbells for each arm and stand or sit with your arms on the side. Gently raise and curls the dumbbells at the same time. Repeat this twelve times for two sets and you’re done.
4. Back Stretches
This exercise allows you to stretch your back and to tone your arms. It is somewhat a semi-plank position that’s intended for pregnant moms. Simply go on all fours and curl your back inward and outward. It does not only help stretch the muscles but also help relieve any stress you feel on your back. You can do this for 10 reps for two sets.
Another exercise that’s great for pregnant moms is swimming. You’ll feel weightless as you do some laps on the pool. You can also do some pool exercises while you’re pregnant. You can also lounge in the pool just to relax and unwind.
Being pregnant can be stressful and can take its toll on your mental health. You can try meditation to help relax your mind. You can do meditation at home or while you’re in a quiet place outdoors. This will help you feel relaxed and improve your mental and emotional well-being.
Try these Exercise Equipment for Pregnant Moms
To experience a good exercise, you need the right equipment and outfit. To make the most out of your exercise routines, you can try these fitness essentials we’ve picked out for you.
1. Great Expectations Maternity Yoga Pants with Roll Down Waistband, $15.44 at Walmart 2. Mom2Mom Black and Peach Sport Nursing Bra, $21.70 at AlexaandAlexa 3. Maternity GapFit Breathe Racerback Tank Top, $17.99 at Gap 4. Maternity GapFit Breathe Cowl-Neck Pullover Sweatshirt, $45 at Gap 5. Forever 21 One-Pound Dumbbells, $7.63 at Forever 21 6. Yoga Zeal Non-Slip Yoga Mat, $78 at Ahalife 7. Isokinetics Tall Boy High-Back Exercise Ball Chair, $81.99 at Wayfair 8. Skechers BOBS Sport Squad Electromagnetic Sneakers, $48.95 at Shoes.com 9. Dragonfly Yoga Microfiber Mat Towel, $29.99 at Buy Buy Baby 10. Lafco Mint Tisane Meditation Room Classic Candle, $42 at Saks Fifth Avenue
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These safe and easy exercises for pregnant moms will help you stay healthy and fit during your pregnancy. However, consult with your doctor before trying any new exercise routines. You can also change your eating habits by trying out healthier food, as you are now eating for two. Try out these easy salad recipes that only takes a few minutes to prepare. You can also visit TeelieTurner.com for more health tips.