Now that December is almost here, expect lots of parties and gatherings. You’ll attend many festivities that involve a lot of eating and drinking. These parties may cause you to gain holiday weight. If you are trying to maintain your weight and you are sticking to your healthy diet, you might be worried about the holidays. Luckily, you don’t have to be. Here’s how to avoid those extra pounds this holiday season without the need to sacrifice the fun. Try these helpful tips:
1. Always eat breakfast.
Even if it’s the holiday season, you should never skip breakfast. Always start your day by eating a healthy meal for your breakfast. This will help you avoid binging on food during lunch or dinner.
2. Eat snacks before you go to parties.
We all know that parties always involve food. However, you shouldn’t wait until you get to the party to fill your stomach. Eat a healthy snack before you head out. This will prevent you from overeating during the party.
3. Watch what you drink.
Cocktails, as well as alcoholic drinks, have hidden calories and you may be drinking more than you’re regular intake. Choose your drinks wisely. Opt for drinks that have lower calories such as vodka or gin. Keep your drinks to a minimum and stay hydrated by drinking lots of water.
4. Don’t pick at the food.
Even if you’re attending a party that has a variety of dishes, it’s best to monitor your food intake. Don’t just pick every food that you see. Instead, choose the ones that you really like to taste and get small portions. This will help you avoid eating more food than you normally do.
5. Keep moving.
Lastly, even if you’re on a vacation or you’re enjoying the holidays, always stay active. Keep moving by exercising. Doing simple exercises at home can help you stay fit and keep unwanted holiday calories away. You can try these exercise tools to keep you fit and healthy this Christmas season.
1. Readaeer Ab Roller Wheel Abdominal Exercise Workout Equipment with Knee Pad, Amazon | 2. KLB Sport 31-Inch Adjustable Workout Aerobic Stepper, Amazon | 3. VENUZOR Waist Trainer Belt for Women, Amazon | 4. AmazonBasics ½-Inch Extra Thick Exercise Mat with Carrying Strap, Amazon | 5. Trideer Exercise Ball Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball, Amazon
6. AmazonBasics Neoprene Dumbbells, Amazon | 7. Core Prodigy Python Power Twister, Amazon | 8. Koncie Resistance Bands Set, Amazon | 9. Stamina In-Motion Elliptical Trainer, Amazon | 10. DeskCycle Under Desk Exercise Bike and Pedal Exerciser, Amazon
These tips on how to avoid those extra pounds this Christmas season can help you stay fit even when you’re faced with sumptuous holiday feasts. Check out these other exercise and fitness gadgets to help you start exercising.
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