Breastfeeding is a challenge. Whether a new or experienced mom is exclusively breastfeeding or mixed feeding, they know what it takes to keep the milk supply steady. If you are a breastfeeding mom, it’s important to prioritize your health above anything else so you can provide the nutrition your baby needs. It’s important to take care of yourself and stay healthy when you’re a breastfeeding mom so you can provide the best care of your precious little one.


If you just gave birth, it may be difficult for you to start an exercise regimen. However, you can start exercising but you can choose low-impact exercises. You can start by taking regular walks in the park or around your neighborhood. A short 30-minute walk can help increase your serotonin levels that aid in promoting positive mood and feelings. It’s important to feel comfortable when you’re doing your regular walks. Wear comfy walking shoes and breathable athletic wear such as these:

(1) Tough as a Mother Ladies Printed Graphic Sleeveless Racerback Tank Top, Amazon (2) Sugar Pocket Women’s Workout Leggings Running Tights Yoga Pants, Amazon (3) NIKE Women’s Victory Compression Sports Bra, Amazon (4) Thorlos Experia Unisex XCCU Multi-Sport Thin Padded Low Cut Socks, Amazon (5) NIKE Women’s Viale Running Shoes, Amazon

You can also shop for more workout gear here:

Maintain a healthy diet.

You don’t have to lose your excess weight immediately. You need to keep yourself healthy by maintaining a healthy diet. If possible, try consuming at least 1,800 calories every day. It’s important to maintain a well-balanced and nutritious diet to help you keep your milk supply steady, as well as lose the extra weight you’ve gained during pregnancy. Avoid junk food and snacks that are high in salt and sugar. Try juicing and preparing your meals yourself while you’re at home. You can also try lactation snacks instead of your regular go-to nibbles to help increase your milk supply. Here are some tools and snacks that are healthy for nursing moms:

(1) Hamilton Beach Big Mouth Juice Extractor Electric Juicer, Amazon (2) Oster Double Tiered Food Steamer, Amazon (3) 4-Pack Organic Lactation Granola, Amazon (4) Milkmakers Lactation Cookie Bites, Amazon (5) Second Nature Wholesome Medley Trail Mix, Amazon

Shop for more selections here:

Stay hydrated.

It’s also important to stay hydrated when you’re breastfeeding. This tip is especially helpful when you start exercising. From your regular morning walks to some of your more straining workout, you need to keep hydrated. Always bring a handy water bottle or tumbler with you, especially when you do physical activities and workouts. Get these cute and functional tumblers:

(1) Atlin Tumblers Double Wall Stainless Steel Vacuum Travel Mug, Amazon (2) Cupture Stainless Steel Skinny Insulated Tumbler Cup with Lid and Reusable Straw, Amazon (3) YETI Tumbler Rambler Seafoam Lid, Amazon (4) Arctic Tumbler Stainless Steel Camping and Travel Tumbler with Splashproof Lid and Straw, Amazon (5) Klean Kanteen Classic Sport Bottle in Lemon Curry, Amazon

Find more tumblers and reusable bottles here:

Relax and sleep.

Sleep may be a miracle for moms, especially for those who just gave birth. A newborn baby can be a handful and sleep can be a million wishes away. However, taking a few minutes just to relax and catch up on some sleep can work wonders for your body. Try having a hot shower. When your baby is sleeping, you can try to sleep as well. This way, you can give your body some time to heal. You can buy these items that can help you relax and sleep:

(1) Era Organics Relaxing Bath Salts and Essential Oils, Amazon (2) Bath and Body Works Aromatherapy Pillow Mist with Natural Essential Oils, Amazon (3) Deep Steep Bubble Bath Lavender Chamomile, Amazon (4) Chesapeake Bay Candle Scented Candle in Serenity + Calm, Amazon (5) Bath and Body Works Aromatherapy Sleep Body Lotion, Amazon

Shop for more here:

Too much of a good thing can sometimes cause more harm. Therefore, if you are a nursing mom, you should do everything in moderation. Eating less than the recommended calories per day can cause your milk supply to dwindle. Trying to lose weight quickly can also affect your health, as well as your breastmilk supply. Follow these tips on how to stay healthy while your nursing and you’ll be able to care for your baby easily and more effectively.

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