Food cravings sneak up on you, especially when you least expect them. Even when you are already eating healthy, you may experience that late-night sugar cravings or that sudden urge to eat something salty. There are times when you try your best to fight your cravings but eventually give in. We’re only human after all. However, when you feel like your food cravings are kicking in, you can always choose healthier snack alternatives.

Potato Chips

There are days when you just feel like munching on potato chips. However, some healthy snacks can equally satisfy your potato chips cravings. Try these out:

1. Air-popped Popcorn Kernels

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3 cups of popcorn only have 110 calories. It also has 4 grams of fiber and 1.3 grams of fat. Be sure to get the naked or unsalted ones for a healthier choice. You can put them in the microwave and you’ll get fresh popcorn in minutes. Use the Silicone Microwave Popcorn Popper for a mess-free popcorn poppin’.

2. Seaweed Snacks

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Get your crunchy snack minus the guilt. Seaweed snacks are great alternatives to potato chips. They are tasty and crunchy just like your favorite junk food. However, you only consume 30 calories for every 6-ounce pack. Try the Wickedly Prime Organic Roasted Seaweed Snacks. A pack of 24 is only $13.96 at Amazon.

3. Nuts

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Nuts are high in fiber but contain 120 to 190 calories for an ounce. This snack will make you feel extra fuller for a longer period compared to potato chips. Get a tub of Kirkland Signature Extra Fancy Unsalted Nuts for $27.59 at Amazon.

French Fries

French fries are already a staple in many restaurants and fast foods that is why it’s easy to get a hold of them when you have sudden cravings. Luckily, there are also better alternatives than choosing French fries.

1. Edamame

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Boil edamame beans for 3-5 minutes. Drain and sprinkle a pinch of sea salt. You get 17 grams of protein, 8 grams of fat, 8 grams of fiber, and 189 calories when you munch on this snack. Try the Seapoint Farms Organic Edamame Shelled Soybeans for $3.29 at Amazon.

2. Multigrain Flatbread and Hummus

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Instead of hummus, you can try greek yogurt spread. They have 25 calories for each tablespoon. You can buy the Sabra Classic Hummus for $3.99 at Amazon.

3. Baked Potato

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Baking your potato instead of frying them only gives you 161 calories. You also get 4 grams of fiber and less than one gram of fat. Use these baking trays to easily bake your potatoes to perfection. Get them for $15.99 at Amazon.

Candy Bars

There’s something about desserts that make you want more. However, if you fail to control your sweet cravings, you might end up consuming more calories than you need. Instead of your favorite candy bars, you can try healthier sweets and desserts.

1. Protein Bars

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Protein bars will not only satisfy your sweet tooth but also satiate your hunger. They are healthy and filling. They will satisfy your appetite minus the added calories. Try Nature Valley Chewy Granola Bar.

2. Peanut Butter and Pretzels

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This sweet and salty combo can satisfy your sugar cravings. Melt dark chocolate in the microwave and dip your pretzels into it for an instant healthy snack. Get the 365 Everyday Value Organic Crunchy Pretzel Sticks for $2.19 at Amazon.

3. 70% Cacao Dark Chocolate

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A bar of 70% cacao dark chocolate has 4 grams of fiber, 14 grams of fat, and 190 calories. You also get a dose of antioxidants without worrying about the calories. You can purchase Green & Black’s Organic 70% Cacao Chocolate Bar for $4.19 at Amazon.

Ice Cream

Eating ice cream can make you consume up to 310 calories per cup. If you are trying to lose weight, this craving could be a problem. You might end up consuming more if you cannot control it. Try these healthier snacks instead of ice cream.

1. Frozen Yogurt

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If you really need to eat ice cream just to satisfy your craving, you can choose frozen yogurt instead. It has a feel similar to eating ice cream minus the extra calories. Sadly, it’s still high in sugar; therefore, eat in moderation. Enjoy frozen yogurt while at home. You can buy 365 Everyday Value Organic Low Fat Blueberry Greek Yogurt in Popsicles to help you control your indulgence.

2. Protein Shake

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Blend mixed berries, bananas, skim milk, plant-based protein powder, and ice together to create your very own protein shake. Use this Hamilton Beach Go Sport Blender for your daily protein shakes. Get it for $34.99 at HSN.

3. Pudding

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You can choose chocolate, vanilla, or whatever flavor you want. Add berries or your choice of fruit for fiber. Indulge in half a cup for a guilt-free sweet craving. Create your own pudding using these baking glasses. Get them for $21.99 at Walmart.

Brownies, Cakes, and Doughnuts

This trio is deadly when it comes to sweet cravings. Just a single serving of has 200 to 280 calories. To stick to your healthy diet, you need to choose other alternatives than your usual doughnuts, brownies, and cakes.

1. Angel Food Cake

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With only 80 calories for each slice, this treat is the perfect alternative to chocolate cakes. You can bake your own angel food cake to make sure that the ingredients are organic and healthy. Use this cake pan to create smaller cakes that are perfect for each time your cravings kick in. Purchase the Nordic Ware Mini Angel Food Cake Pan for $38 at Williams-Sonoma.

2. Mug Cake

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If you have sudden cravings for brownies, you can create your own mug cake. Choose healthy ingredients and combine them into a small mug. Microwave for a few minutes and your cake is done. Use this Joseph Joseph M-Cuisine 2-Piece Cool Touch Microwave Mug Set for $18.99 at Kohl’s.

3. Waffles

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Instead of brownies or cakes that are loaded with sugar, you can create your own waffles at home. Whether you want wheat or gluten-free waffles, you can choose the ingredients yourself to make them healthier. Make waffles using the Bella Rotating Belgian Waffle Maker for $29.99 at HSN


You can now indulge in your cravings without worrying about the calories. These healthier snack alternatives lets you give into your cravings but still keep you on track when it comes to your healthy lifestyle.


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