The FACT- eating vegetables are not everyone’s forte. Statistics show that out of 200 young Americans, only ONE individual consumes nature’s green food. Tsk, this is really not a good number considering that new studies conclude that vegetarians have longer life spans and better life quality. It’s high time to promote the green diet; but if you CANT eat it, why don’t you drink it? Here are your ultimate green drinks straight from your juicer!
Power Diet Drink (Sweet Cucumber- Spinach)
Topping the superfood list in the veggie hierarchy is the ultra affordable Spinach! No wonder why it’s Popeye’s favorite food! Loaded with vitamins and minerals to fight toxins and enough calories to keep you on the go, it is indeed a good choice if you’re on a diet. Pair 4 handfuls of spinach with 2 cucumbers and 4 small apples; mix them in your juicer and you’ll produce nature’s power diet drink!
Main Content: Nutrition: Vitamin K, Vitamin A (Beta-Carotene), Manganese, Folate, Iron, Vitamin C, Vitamin B-complex, Calcium, Potassium, Tryptophan, Vitamin E, Copper, Protein & Zinc.
Hard Core Anticancer and Anti-Inflammatory Drink (Kale-Pineapple Mint)
The next recipe includes 1 cucumber, 1 granny smith apple, 3 kale leaves, 1 cup pineapple, ½ off-the-peel lemon, and 1 handful mint. Among these, kale leaves and pineapple are the most noteworthy ingredients! Naturally rich in nutrients, kale’s health benefits range from immune boosting, skin healing, bone building, heart support and detoxifying. Its consumption could lower down your risk of at least 5 cancer types, which include cancer of the breast, colon, bladder, ovary and prostate. Bromelain- rich pineapples are proven anti- inflammatory agents which could even help fight arthritis! Talking about hardcore anticancer and anti-inflam drink, think about kale- pineapple duo!
Main Content: Vitamin K, Vitamin A (beta-carotene), Vitamin C, Manganese, Copper, Tryptophan, Calcium, Potassium, Iron, Vitamin B6, Magnesium
More-than-a-Great-Base Drink (The Apple-Kale Romance)
Apples are more than an excellent taste improver! It contains lots of health perks in detoxification, easy digestion, cholesterol taper-down mission, and better skin condition. Its secret? It has abundant vitamins, minerals, and malic acid content! Plus, you have a variety to choose from- fujis, galas, pink lady apples and Granny smith as nutritionist’s best bets for its lower sugar content. What to do- mix 3 kale leaves, ½ lemon, 5 small apples in your juicer!
Main Content: Vitamin C & Polyphenols
A Healthier Spring Cooler
Now taking most of the limelight, cucumber is a great agent for cellular hydration with its high water content and mineral balance. It boasts a powerful cast of phytonutrients namely cucurbitacins, lignans, and flavonoids which provide a strong performance in anti-oxidation, anti-inflammation, and anti- cancer formation. Your spring cooler could not get healthier with the potent combination of one apple, 1 cucumber, ½ in ginger root, and 1 small handful mint.
Main Content: Vitamin K, Molybdenum, Vitamin C, Potassium, Manganese, Magnesium & Tryptophan.
Out- of- the-Ordinary Green Juice
Two important herbs are incorporated in this extraordinary green juice recipe- cilantro and basil. Widely known for its heavy metal cleansing properties, cilantro supports your heart’s heath, controls/ prevents diabetes, contains anti- anxiety effects and anti-oxidant features. Furthermore, it has antibacterial and antifungal compounds proven effective against salmonella! Basil also boasts of its antibacterial properties, cardiovascular benefits, anti- inflammatory actions and DNA cell defense. It’s easy. One cucumber, 2 celery ribs, 2 apples, 1 handful cilantro, and 4 basil springs consist the not-so-secret formula!
Main Content: Vitamin K, Iron, Calcium, Vitamin A (Beta-carotene), Manganese, Tryptophan, Vitamin B6, Magnesium, Vitamin C and Potassium.
Not much of the veggie fan but yearning for a healthier diet? The SOLUTION- these ultimate green juices from your juicer will give you the equal health benefits, minus the blandness, plus the yummier taste!
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